Couch Talks With My Flatmate
Have you ever had a brilliant idea while you were taking a shower? Well, this is not one of them. Once upon a time, I was sitting on my couch and a fantastic idea came to me, like that apple that falls on top of your head before you discover gravity. Every time that I had an interesting and mind-blowing conversation with my flatmate or any other friends, we would just forget about it the very next day.
Just imagine all the information that got lost, to us, and potentially to anyone who had not been in that moment and place in time. So I thought to myself: why not create a space where we could store, share and continue learning from it (in a simple 1to1 informal conversation format)?
So I started working on a few possible topics, aimed to improve my personal and professional life, and everyone else’s who would be eager to listen to this content. I researched on the most trending and relevant topics for our generation, mostly between 18 and 30 years old, to try to address them in a smart way that would allow us to think and change certain habits or our entire focus and shift it into our personal betterment.
I would also like to point out that I am no expert on these matters, but I will be inviting other people who are or who have more experience on specific topics to learn from them and be able to share their knowledge. At the end of the day, the final objective of “Couch Talks with my Flatmate” is to make you feel part of the conversations we are having, as if you were sitting on the couch with us, and learn from different people’s experiences aiming to become a better version of Yourself!
I am Diego Spohn, I am 25 years old, and “Couch Talks with my Flatmate” is my first Podcast ever. This personal project has become one of my goals for 2023 and I am very happy to share it with all of you in a very easy to listen format.
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Couch Talks With My Flatmate
🇬🇧 6. How to Build Good Habits & The 3 M's Rule
Welcome back to Couch Talks With My Flatmate. In this captivating 6th episode, this time in English, my guest and friend, Alex Schmid, is joining me as we delve into the world of habits and unlock the secrets of the remarkable 3 M's Rule.
Join us on a journey through James Clear's acclaimed book, Atomic Habits, where we discover the remarkable power of small, consistent actions that lead to life-altering transformations. Brace yourself for a paradigm shift that will revolutionise the way you approach personal growth.
But that's just the beginning! Get ready to tap into the phenomenal 3 M's Rule: Manifestation, Meditation, and Motivation. Alex serves as our guide as we explore each of these pillars of personal development, sprinkled with humor and inspiring anecdotes.
I hope you enjoy the 6th Episode as much as I did recording it! So lay back on your couch and press play to share with us this amazing talk.
Full study from Harvard about meditation and calming your nerves - https://sitn.hms.harvard.edu/flash/2009/issue61/
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